26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Siebert Benade (#168)
Finished
GUN TIME:  06:09:52
Place
774
Male
680
25-29
110

Swim 00:38:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 1151 940 180 - / - 07:38:01

T1 00:07:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:22 00:45:24 1274 987 176 - / - 07:45:24

Cycle 03:16:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:44:18 02:29:43 915 822 138 - / - 09:29:43
Bike 90k 01:32:06 04:01:51 852 780 120 - / - 11:01:51

T2 00:02:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:43 04:04:36 273 216 51 - / - 11:04:36

Run 02:05:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:57 04:11:34 827 703 136 - / - 11:11:34
Run 5.8k 00:27:43 04:39:19 961 792 130 - / - 11:39:19
Run 10.4k 00:26:55 05:06:15 994 801 130 - / - 12:06:15
Run 11.6k 00:07:38 05:13:55 929 745 123 - / - 12:13:55
Run 16.2k 00:30:19 05:44:17 923 732 122 - / - 12:44:17
Run 21.1k 00:25:33 06:09:50 831 658 108 - / - 13:09:50