26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Bernard Odendaal (#1685)
Finished
GUN TIME:  07:24:14
Place
1923
Male
1509
40-44
293

Swim 00:38:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:10 00:38:10 1170 957 162 - / - 08:08:10

T1 00:10:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:08 00:48:19 2026 1513 291 - / - 08:18:19

Cycle 03:39:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:56:12 02:44:33 1623 1359 260 - / - 10:14:33
Bike 90k 01:43:20 04:27:54 1557 1350 258 - / - 11:57:54

T2 00:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 04:32:12 892 699 122 - / - 12:02:12

Run 02:51:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:09:41 04:41:55 2115 1586 303 - / - 12:11:55
Run 5.8k 00:34:57 05:16:55 2061 1543 293 - / - 12:46:55
Run 10.4k 00:35:22 05:52:17 2096 1561 300 - / - 13:22:17
Run 11.6k 00:12:37 06:04:55 2121 1578 303 - / - 13:34:55
Run 16.2k 00:41:28 06:46:26 2135 1589 305 - / - 14:16:26
Run 21.1k 00:37:46 07:24:12 2134 1586 301 - / - 14:54:12