26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

David Palmer (#1689)
Finished
GUN TIME:  06:18:47
Place
915
Male
799
40-44
158

Swim 00:44:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:08 00:44:08 1928 1472 282 - / - 08:14:08

T1 00:10:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:40 00:54:50 2080 1550 294 - / - 08:24:50

Cycle 03:16:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:58 02:37:50 833 747 151 - / - 10:07:50
Bike 90k 01:33:28 04:11:19 855 783 162 - / - 11:41:19

T2 00:05:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:17 04:16:38 1331 1024 195 - / - 11:46:38

Run 02:02:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:01 04:23:40 903 767 143 - / - 11:53:40
Run 5.8k 00:26:07 04:49:49 716 600 126 - / - 12:19:49
Run 10.4k 00:26:04 05:15:55 753 618 132 - / - 12:45:55
Run 11.6k 00:07:38 05:23:34 726 589 126 - / - 12:53:34
Run 16.2k 00:27:48 05:51:25 648 516 110 - / - 13:21:25
Run 21.1k 00:27:20 06:18:45 700 557 116 - / - 13:48:45