26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clinton Penny (#1696)
Finished
GUN TIME:  06:03:23
Place
672
Male
593
40-44
122

Swim 00:36:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 824 682 107 - / - 08:06:15

T1 00:05:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 00:41:49 521 423 79 - / - 08:11:49

Cycle 03:07:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:09 02:23:00 729 663 135 - / - 09:53:00
Bike 90k 01:26:04 03:49:06 557 515 115 - / - 11:19:06

T2 00:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:52:14 392 309 50 - / - 11:22:14

Run 02:11:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:55 03:59:10 809 686 126 - / - 11:29:10
Run 5.8k 00:27:43 04:26:55 959 790 162 - / - 11:56:55
Run 10.4k 00:27:24 04:54:21 1038 835 170 - / - 12:24:21
Run 11.6k 00:08:34 05:02:56 1048 836 171 - / - 12:32:56
Run 16.2k 00:31:49 05:34:48 1094 864 182 - / - 13:04:48
Run 21.1k 00:28:33 06:03:21 1082 851 183 - / - 13:33:21