26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Pottinger (#1703)
Finished
GUN TIME:  05:26:03
Place
204
Male
180
40-44
30

Swim 00:32:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:16 00:32:16 279 239 35 - / - 08:02:16

T1 00:04:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:36:55 265 214 32 - / - 08:06:55

Cycle 02:52:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:30:40 02:07:37 212 194 37 - / - 09:37:37
Bike 90k 01:22:14 03:29:52 205 192 35 - / - 10:59:52

T2 00:02:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:32 03:32:26 218 173 22 - / - 11:02:26

Run 01:53:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:48 03:39:16 701 598 117 - / - 11:09:16
Run 5.8k 00:24:08 04:03:25 396 334 67 - / - 11:33:25
Run 10.4k 00:23:15 04:26:42 357 299 57 - / - 11:56:42
Run 11.6k 00:06:56 04:33:39 334 278 51 - / - 12:03:39
Run 16.2k 00:27:08 05:00:50 359 295 58 - / - 12:30:50
Run 21.1k 00:25:11 05:26:01 374 306 62 - / - 12:56:01