26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Ramsay (#1705)
Finished
GUN TIME:  06:34:41
Place
1209
Male
1036
40-44
204

Swim 00:35:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 681 563 88 - / - 08:05:24

T1 00:09:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:51 00:45:17 1984 1485 285 - / - 08:15:17

Cycle 03:25:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:47:30 02:32:48 1136 1008 200 - / - 10:02:48
Bike 90k 01:38:15 04:11:05 1153 1041 210 - / - 11:41:05

T2 00:05:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 04:16:09 1234 957 176 - / - 11:46:09

Run 02:18:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:41 04:23:51 1455 1170 229 - / - 11:53:51
Run 5.8k 00:29:26 04:53:20 1353 1076 219 - / - 12:23:20
Run 10.4k 00:29:39 05:22:59 1457 1131 231 - / - 12:52:59
Run 11.6k 00:08:54 05:31:55 1441 1115 227 - / - 13:01:55
Run 16.2k 00:32:02 06:04:00 1383 1076 220 - / - 13:34:00
Run 21.1k 00:30:39 06:34:39 1394 1076 218 - / - 14:04:39