26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Read (#1707)
Finished
GUN TIME:  05:45:40
Place
411
Male
360
40-44
73

Swim 00:27:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:29 00:27:29 37 30 2 - / - 07:57:29

T1 00:06:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:33:35 719 588 119 - / - 08:03:35

Cycle 03:03:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:29:33 02:03:10 172 160 28 - / - 09:33:10
Bike 90k 01:33:33 03:36:45 426 394 82 - / - 11:06:45

T2 00:06:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:20 03:43:06 1687 1283 244 - / - 11:13:06

Run 02:02:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:03 03:49:11 213 185 28 - / - 11:19:11
Run 5.8k 00:23:45 04:12:57 275 235 43 - / - 11:42:57
Run 10.4k 00:26:03 04:39:01 484 404 84 - / - 12:09:01
Run 11.6k 00:07:43 04:46:46 503 419 87 - / - 12:16:46
Run 16.2k 00:33:05 05:19:54 777 620 127 - / - 12:49:54
Run 21.1k 00:25:44 05:45:38 710 565 119 - / - 13:15:38