26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Richards (#1712)
Finished
GUN TIME:  06:19:28
Place
933
Male
814
40-44
162

Swim 00:37:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 1019 843 136 - / - 08:07:17

T1 00:08:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 00:45:27 1592 1221 239 - / - 08:15:27

Cycle 03:19:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:23 02:31:51 1057 941 188 - / - 10:01:51
Bike 90k 01:33:01 04:04:54 946 860 174 - / - 11:34:54

T2 00:05:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 04:10:43 1519 1157 216 - / - 11:40:43

Run 02:08:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:31 04:17:16 483 423 78 - / - 11:47:16
Run 5.8k 00:28:53 04:46:10 1098 893 179 - / - 12:16:10
Run 10.4k 00:28:32 05:14:43 1198 951 193 - / - 12:44:43
Run 11.6k 00:08:10 05:22:55 1164 921 189 - / - 12:52:55
Run 16.2k 00:29:11 05:52:09 1025 813 175 - / - 13:22:09
Run 21.1k 00:27:17 06:19:26 975 774 165 - / - 13:49:26