26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ockert Antonie Roux (#1717)
Finished
GUN TIME:  06:03:02
Place
667
Male
588
40-44
120

Swim 00:41:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:55 00:41:55 1718 1343 255 - / - 08:11:55

T1 00:04:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:46:56 342 277 44 - / - 08:16:56

Cycle 03:07:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:40 02:25:37 565 518 108 - / - 09:55:37
Bike 90k 01:28:29 03:54:08 554 512 114 - / - 11:24:08

T2 00:05:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 03:59:33 1373 1058 199 - / - 11:29:33

Run 02:03:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:37 04:06:13 548 474 89 - / - 11:36:13
Run 5.8k 00:25:52 04:32:05 620 522 109 - / - 12:02:05
Run 10.4k 00:25:40 04:57:46 650 531 115 - / - 12:27:46
Run 11.6k 00:07:55 05:05:43 662 538 117 - / - 12:35:43
Run 16.2k 00:30:15 05:36:01 761 607 123 - / - 13:06:01
Run 21.1k 00:26:59 06:03:00 751 594 124 - / - 13:33:00