26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dave Ruiter (#1719)
Finished
GUN TIME:  06:28:31
Place
1096
Male
945
40-44
188

Swim 00:39:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:05 00:39:05 1347 1083 190 - / - 08:09:05

T1 00:05:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:44:28 462 375 65 - / - 08:14:28

Cycle 03:29:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:28 02:32:58 1202 1064 208 - / - 10:02:58
Bike 90k 01:41:18 04:14:18 1301 1166 233 - / - 11:44:18

T2 00:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:40 04:18:59 1072 840 158 - / - 11:48:59

Run 02:09:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:15 04:26:16 1094 926 172 - / - 11:56:16
Run 5.8k 00:28:47 04:55:06 1191 959 191 - / - 12:25:06
Run 10.4k 00:26:09 05:21:15 1049 844 172 - / - 12:51:15
Run 11.6k 00:07:52 05:29:09 1008 808 167 - / - 12:59:09
Run 16.2k 00:30:34 05:59:46 991 790 169 - / - 13:29:46
Run 21.1k 00:28:43 06:28:29 1006 798 170 - / - 13:58:29