26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jan-Ernst Sandifort (#1721)
Finished
GUN TIME:  06:07:01
Place
730
Male
643
40-44
133

Swim 00:43:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:28 00:43:28 1876 1437 273 - / - 08:13:28

T1 00:08:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:00 00:51:30 1528 1170 229 - / - 08:21:30

Cycle 03:16:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:42 02:35:13 875 787 161 - / - 10:05:13
Bike 90k 01:32:31 04:07:45 841 770 161 - / - 11:37:45

T2 00:04:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 04:12:10 938 738 132 - / - 11:42:10

Run 01:54:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:21 04:18:32 381 332 54 - / - 11:48:32
Run 5.8k 00:24:15 04:42:50 352 300 57 - / - 12:12:50
Run 10.4k 00:23:14 05:06:04 320 271 49 - / - 12:36:04
Run 11.6k 00:06:50 05:12:55 304 256 47 - / - 12:42:55
Run 16.2k 00:26:31 05:39:29 325 269 50 - / - 13:09:29
Run 21.1k 00:27:30 06:06:59 406 330 71 - / - 13:36:59