26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ettiene Sirgel (#1733)
Finished
GUN TIME:  05:06:00
Place
92
Male
81
40-44
8

Swim 00:33:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 400 336 53 - / - 08:03:25

T1 00:05:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 00:38:56 501 405 74 - / - 08:08:56

Cycle 02:38:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:23:20 02:02:18 44 44 7 - / - 09:32:18
Bike 90k 01:15:27 03:17:47 41 40 6 - / - 10:47:47

T2 00:04:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 03:22:44 1168 911 168 - / - 10:52:44

Run 01:43:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:49 03:28:35 145 127 14 - / - 10:58:35
Run 5.8k 00:21:33 03:50:09 105 92 10 - / - 11:20:09
Run 10.4k 00:21:35 04:11:46 118 100 12 - / - 11:41:46
Run 11.6k 00:06:21 04:18:08 115 98 13 - / - 11:48:08
Run 16.2k 00:24:00 04:42:11 115 100 13 - / - 12:12:11
Run 21.1k 00:23:47 05:05:58 137 118 16 - / - 12:35:58