26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Thomas Stow (#1752)
Finished
GUN TIME:  05:51:22
Place
486
Male
429
40-44
89

Swim 00:36:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 872 722 115 - / - 08:06:30

T1 00:05:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:41:42 389 316 54 - / - 08:11:42

Cycle 03:01:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:47 02:19:30 506 463 95 - / - 09:49:30
Bike 90k 01:23:27 03:42:59 378 348 72 - / - 11:12:59

T2 00:03:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 03:46:19 479 386 64 - / - 11:16:19

Run 02:04:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:54 03:53:15 795 675 124 - / - 11:23:15
Run 5.8k 00:26:56 04:20:12 822 684 147 - / - 11:50:12
Run 10.4k 00:26:30 04:46:44 859 694 145 - / - 12:16:44
Run 11.6k 00:09:15 04:56:00 965 777 158 - / - 12:26:00
Run 16.2k 00:29:51 05:25:54 915 725 152 - / - 12:55:54
Run 21.1k 00:25:26 05:51:20 823 653 137 - / - 13:21:20