26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Werner Swanepoel (#1756)
Finished
GUN TIME:  06:52:56
Place
1526
Male
1264
40-44
247

Swim 00:41:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:47 00:41:47 1702 1332 252 - / - 08:11:47

T1 00:09:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:35 00:51:24 1941 1450 276 - / - 08:21:24

Cycle 03:36:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:05 02:43:31 1421 1231 238 - / - 10:13:31
Bike 90k 01:44:37 04:28:10 1491 1308 254 - / - 11:58:10

T2 00:05:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:11 04:33:23 1291 997 186 - / - 12:03:23

Run 02:19:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:42 04:41:06 1470 1181 232 - / - 12:11:06
Run 5.8k 00:30:25 05:11:34 1497 1176 237 - / - 12:41:34
Run 10.4k 00:28:44 05:40:18 1464 1137 232 - / - 13:10:18
Run 11.6k 00:08:40 05:49:00 1432 1110 225 - / - 13:19:00
Run 16.2k 00:33:17 06:22:20 1445 1117 228 - / - 13:52:20
Run 21.1k 00:30:34 06:52:54 1433 1101 224 - / - 14:22:54