26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gordon Leonard Swans (#1757)
Finished
GUN TIME:  07:35:17
Place
2026
Male
1564
40-44
299

Swim 00:40:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 1596 1262 239 - / - 08:10:50

T1 00:07:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:48:43 1478 1135 222 - / - 08:18:43

Cycle 04:00:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:02:50 02:51:34 1933 1533 295 - / - 10:21:34
Bike 90k 01:57:46 04:49:22 2007 1583 306 - / - 12:19:22

T2 00:08:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:02 04:57:25 2012 1506 290 - / - 12:27:25

Run 02:37:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:57 05:05:24 1637 1298 253 - / - 12:35:24
Run 5.8k 00:33:40 05:39:07 1877 1428 276 - / - 13:09:07
Run 10.4k 00:31:47 06:10:54 1881 1423 273 - / - 13:40:54
Run 11.6k 00:09:19 06:20:14 1827 1381 268 - / - 13:50:14
Run 16.2k 00:37:20 06:57:37 1867 1408 273 - / - 14:27:37
Run 21.1k 00:37:38 07:35:15 1943 1460 282 - / - 15:05:15