IRONMAN 70.3 South Africa (2014)
Gordon Leonard Swans (#1757)
Finished
GUN TIME:
07:35:17
Place
2026
Male
1564
40-44
299
Swim 00:40:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:50 | 00:40:50 | 1596 | 1262 | 239 | - / - | 08:10:50 |
T1 00:07:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:48:43 | 1478 | 1135 | 222 | - / - | 08:18:43 |
Cycle 04:00:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:50 | 02:51:34 | 1933 | 1533 | 295 | - / - | 10:21:34 |
| Bike 90k | 01:57:46 | 04:49:22 | 2007 | 1583 | 306 | - / - | 12:19:22 |
T2 00:08:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 04:57:25 | 2012 | 1506 | 290 | - / - | 12:27:25 |
Run 02:37:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:57 | 05:05:24 | 1637 | 1298 | 253 | - / - | 12:35:24 |
| Run 5.8k | 00:33:40 | 05:39:07 | 1877 | 1428 | 276 | - / - | 13:09:07 |
| Run 10.4k | 00:31:47 | 06:10:54 | 1881 | 1423 | 273 | - / - | 13:40:54 |
| Run 11.6k | 00:09:19 | 06:20:14 | 1827 | 1381 | 268 | - / - | 13:50:14 |
| Run 16.2k | 00:37:20 | 06:57:37 | 1867 | 1408 | 273 | - / - | 14:27:37 |
| Run 21.1k | 00:37:38 | 07:35:15 | 1943 | 1460 | 282 | - / - | 15:05:15 |
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