26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Baden Swans (#1758)
Finished
GUN TIME:  07:13:31
Place
1807
Male
1443
40-44
283

Swim 00:38:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 1293 1044 182 - / - 08:08:51

T1 00:09:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:47 00:48:40 1969 1472 281 - / - 08:18:40

Cycle 03:41:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:17 02:45:59 1688 1400 269 - / - 10:15:59
Bike 90k 01:44:38 04:30:39 1611 1393 264 - / - 12:00:39

T2 00:10:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:57 04:41:38 2173 1615 310 - / - 12:11:38

Run 02:31:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:06 04:49:45 1717 1347 261 - / - 12:19:45
Run 5.8k 00:32:25 05:22:13 1773 1362 264 - / - 12:52:13
Run 10.4k 00:31:41 05:53:54 1796 1365 267 - / - 13:23:54
Run 11.6k 00:09:16 06:03:11 1768 1340 262 - / - 13:33:11
Run 16.2k 00:35:06 06:38:20 1755 1329 262 - / - 14:08:20
Run 21.1k 00:35:09 07:13:29 1810 1366 268 - / - 14:43:29