26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gerald Thompson (#1771)
Finished
GUN TIME:  05:29:30
Place
235
Male
209
40-44
37

Swim 00:33:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 426 359 57 - / - 08:03:37

T1 00:04:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 00:38:15 255 205 31 - / - 08:08:15

Cycle 03:00:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:01 02:15:18 469 431 87 - / - 09:45:18
Bike 90k 01:23:38 03:38:58 367 337 69 - / - 11:08:58

T2 00:02:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 03:41:46 287 224 29 - / - 11:11:46

Run 01:47:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:10 03:47:57 274 238 38 - / - 11:17:57
Run 5.8k 00:22:50 04:10:50 206 178 24 - / - 11:40:50
Run 10.4k 00:23:15 04:34:05 234 196 30 - / - 12:04:05
Run 11.6k 00:06:32 04:40:38 221 184 28 - / - 12:10:38
Run 16.2k 00:25:41 05:06:22 224 182 31 - / - 12:36:22
Run 21.1k 00:23:06 05:29:28 223 183 31 - / - 12:59:28