26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Graham Toms (#1776)
Finished
GUN TIME:  05:09:40
Place
106
Male
93
40-44
12

Swim 00:28:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:02 00:28:02 53 44 5 - / - 07:58:02

T1 00:04:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:32:54 306 247 40 - / - 08:02:54

Cycle 02:45:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:28:20 02:01:15 136 125 24 - / - 09:31:15
Bike 90k 01:17:29 03:18:45 96 89 16 - / - 10:48:45

T2 00:03:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 03:22:34 671 534 92 - / - 10:52:34

Run 01:47:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:11 03:28:46 284 248 41 - / - 10:58:46
Run 5.8k 00:22:56 03:51:43 220 188 28 - / - 11:21:43
Run 10.4k 00:23:01 04:14:45 228 190 29 - / - 11:44:45
Run 11.6k 00:06:46 04:21:33 226 189 30 - / - 11:51:33
Run 16.2k 00:25:10 04:46:46 212 175 29 - / - 12:16:46
Run 21.1k 00:22:52 05:09:38 203 168 27 - / - 12:39:38