26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gregory Upton (#1779)
Finished
GUN TIME:  06:25:00
Place
1026
Male
883
40-44
179

Swim 00:35:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 761 629 100 - / - 08:05:51

T1 00:05:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:41:01 385 313 53 - / - 08:11:01

Cycle 03:15:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:12 02:24:15 849 763 156 - / - 09:54:15
Bike 90k 01:32:29 03:56:46 828 759 158 - / - 11:26:46

T2 00:03:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 04:00:16 546 442 73 - / - 11:30:16

Run 02:24:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:19 04:07:37 1151 965 184 - / - 11:37:37
Run 5.8k 00:33:39 04:41:19 1821 1396 271 - / - 12:11:19
Run 10.4k 00:28:50 05:10:09 1675 1283 252 - / - 12:40:09
Run 11.6k 00:08:28 05:18:39 1615 1238 252 - / - 12:48:39
Run 16.2k 00:36:37 05:55:19 1687 1282 253 - / - 13:25:19
Run 21.1k 00:29:39 06:24:58 1613 1230 248 - / - 13:54:58