26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gregory Van Osch (#1799)
Finished
GUN TIME:  05:58:20
Place
594
Male
523
40-44
110

Swim 00:37:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:27 00:37:27 1047 864 142 - / - 08:07:27

T1 00:05:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:17 00:42:46 436 356 62 - / - 08:12:46

Cycle 03:11:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:58 02:22:45 657 603 126 - / - 09:52:45
Bike 90k 01:31:22 03:54:09 677 630 138 - / - 11:24:09

T2 00:03:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:57:40 555 450 76 - / - 11:27:40

Run 02:00:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:34 04:04:16 518 448 85 - / - 11:34:16
Run 5.8k 00:24:23 04:28:40 397 335 68 - / - 11:58:40
Run 10.4k 00:25:27 04:54:08 524 435 94 - / - 12:24:08
Run 11.6k 00:07:34 05:01:44 522 429 91 - / - 12:31:44
Run 16.2k 00:28:11 05:29:58 531 432 91 - / - 12:59:58
Run 21.1k 00:28:20 05:58:18 630 504 103 - / - 13:28:18