26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Watson (#1815)
Finished
GUN TIME:  05:16:39
Place
141
Male
127
40-44
19

Swim 00:33:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:22 00:33:22 392 330 51 - / - 08:03:22

T1 00:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:16 00:37:40 169 136 18 - / - 08:07:40

Cycle 02:57:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:06 02:10:47 294 266 47 - / - 09:40:47
Bike 90k 01:24:47 03:35:36 297 273 53 - / - 11:05:36

T2 00:02:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:14 03:37:51 142 119 13 - / - 11:07:51

Run 01:38:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:46 03:43:38 133 116 12 - / - 11:13:38
Run 5.8k 00:21:34 04:05:13 102 89 9 - / - 11:35:13
Run 10.4k 00:20:43 04:25:58 87 78 9 - / - 11:55:58
Run 11.6k 00:06:26 04:32:25 90 79 9 - / - 12:02:25
Run 16.2k 00:23:08 04:55:36 90 79 10 - / - 12:25:36
Run 21.1k 00:21:01 05:16:37 83 73 8 - / - 12:46:37