IRONMAN 70.3 South Africa (2014)
Grant Watson (#1815)
Finished
GUN TIME:
05:16:39
Place
141
Male
127
40-44
19
Swim 00:33:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:22 | 00:33:22 | 392 | 330 | 51 | - / - | 08:03:22 |
T1 00:04:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:37:40 | 169 | 136 | 18 | - / - | 08:07:40 |
Cycle 02:57:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:06 | 02:10:47 | 294 | 266 | 47 | - / - | 09:40:47 |
| Bike 90k | 01:24:47 | 03:35:36 | 297 | 273 | 53 | - / - | 11:05:36 |
T2 00:02:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:37:51 | 142 | 119 | 13 | - / - | 11:07:51 |
Run 01:38:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:46 | 03:43:38 | 133 | 116 | 12 | - / - | 11:13:38 |
| Run 5.8k | 00:21:34 | 04:05:13 | 102 | 89 | 9 | - / - | 11:35:13 |
| Run 10.4k | 00:20:43 | 04:25:58 | 87 | 78 | 9 | - / - | 11:55:58 |
| Run 11.6k | 00:06:26 | 04:32:25 | 90 | 79 | 9 | - / - | 12:02:25 |
| Run 16.2k | 00:23:08 | 04:55:36 | 90 | 79 | 10 | - / - | 12:25:36 |
| Run 21.1k | 00:21:01 | 05:16:37 | 83 | 73 | 8 | - / - | 12:46:37 |
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