26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Allan Watson (#1816)
Finished
GUN TIME:  06:17:44
Place
894
Male
780
40-44
155

Swim 00:40:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 1566 1242 231 - / - 08:10:38

T1 00:10:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:40 00:51:19 2081 1551 295 - / - 08:21:19

Cycle 03:17:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:54 02:36:15 953 854 175 - / - 10:06:15
Bike 90k 01:32:19 04:08:36 871 796 163 - / - 11:38:36

T2 00:05:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 04:13:38 1204 938 173 - / - 11:43:38

Run 02:04:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:24 04:20:03 408 356 58 - / - 11:50:03
Run 5.8k 00:26:25 04:46:29 668 561 118 - / - 12:16:29
Run 10.4k 00:25:57 05:12:28 703 574 123 - / - 12:42:28
Run 11.6k 00:08:17 05:20:46 742 600 131 - / - 12:50:46
Run 16.2k 00:29:46 05:50:35 787 627 129 - / - 13:20:35
Run 21.1k 00:27:07 06:17:42 785 622 130 - / - 13:47:42