26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tyrone Whitfield (#1822)
Finished
GUN TIME:  05:26:05
Place
206
Male
181
40-44
31

Swim 00:34:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 558 470 74 - / - 08:04:41

T1 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:38:34 112 90 9 - / - 08:08:34

Cycle 02:55:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:44 02:10:20 245 226 40 - / - 09:40:20
Bike 90k 01:24:08 03:34:29 259 239 42 - / - 11:04:29

T2 00:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:37:36 393 310 51 - / - 11:07:36

Run 01:48:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:31 03:44:09 484 424 79 - / - 11:14:09
Run 5.8k 00:23:48 04:08:00 325 278 51 - / - 11:38:00
Run 10.4k 00:22:24 04:30:24 264 224 39 - / - 12:00:24
Run 11.6k 00:06:41 04:37:06 249 209 35 - / - 12:07:06
Run 16.2k 00:25:17 05:02:26 234 192 35 - / - 12:32:26
Run 21.1k 00:23:37 05:26:03 238 196 37 - / - 12:56:03