26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dale Whitlock (#1823)
Finished
GUN TIME:  08:17:13
Place
2202
Male
1641
40-44
313

Swim 00:38:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:40 00:38:40 1259 1021 177 - / - 08:08:40

T1 00:09:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 00:48:33 1988 1487 286 - / - 08:18:33

Cycle 03:58:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:23 02:59:58 2137 1615 311 - / - 10:29:58
Bike 90k 01:46:52 04:46:52 1966 1571 302 - / - 12:16:52

T2 00:06:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 04:53:28 1756 1329 253 - / - 12:23:28

Run 03:23:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:10:30 05:04:00 2168 1615 310 - / - 12:34:00
Run 5.8k 00:45:01 05:49:02 2202 1636 312 - / - 13:19:02
Run 10.4k 00:41:36 06:30:40 2202 1636 310 - / - 14:00:40
Run 11.6k 00:13:44 06:44:26 2202 1636 310 - / - 14:14:26
Run 16.2k 00:48:03 07:32:32 2204 1638 311 - / - 15:02:32
Run 21.1k 00:44:39 08:17:11 2206 1640 311 - / - 15:47:11