IRONMAN 70.3 South Africa (2014)
Dale Whitlock (#1823)
Finished
GUN TIME:
08:17:13
Place
2202
Male
1641
40-44
313
Swim 00:38:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:40 | 00:38:40 | 1259 | 1021 | 177 | - / - | 08:08:40 |
T1 00:09:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:52 | 00:48:33 | 1988 | 1487 | 286 | - / - | 08:18:33 |
Cycle 03:58:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:23 | 02:59:58 | 2137 | 1615 | 311 | - / - | 10:29:58 |
| Bike 90k | 01:46:52 | 04:46:52 | 1966 | 1571 | 302 | - / - | 12:16:52 |
T2 00:06:35
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 04:53:28 | 1756 | 1329 | 253 | - / - | 12:23:28 |
Run 03:23:42
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:10:30 | 05:04:00 | 2168 | 1615 | 310 | - / - | 12:34:00 |
| Run 5.8k | 00:45:01 | 05:49:02 | 2202 | 1636 | 312 | - / - | 13:19:02 |
| Run 10.4k | 00:41:36 | 06:30:40 | 2202 | 1636 | 310 | - / - | 14:00:40 |
| Run 11.6k | 00:13:44 | 06:44:26 | 2202 | 1636 | 310 | - / - | 14:14:26 |
| Run 16.2k | 00:48:03 | 07:32:32 | 2204 | 1638 | 311 | - / - | 15:02:32 |
| Run 21.1k | 00:44:39 | 08:17:11 | 2206 | 1640 | 311 | - / - | 15:47:11 |
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