26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adam Wooldridge (#1831)
Finished
GUN TIME:  06:14:39
Place
841
Male
734
40-44
147

Swim 00:36:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 846 700 111 - / - 08:06:21

T1 00:06:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:44 00:43:07 991 785 155 - / - 08:13:07

Cycle 03:05:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:51 02:20:00 456 418 83 - / - 09:50:00
Bike 90k 01:28:10 03:48:12 486 450 97 - / - 11:18:12

T2 00:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 03:52:31 893 700 123 - / - 11:22:31

Run 02:22:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:18 03:59:51 1137 957 180 - / - 11:29:51
Run 5.8k 00:27:57 04:27:49 1067 870 178 - / - 11:57:49
Run 10.4k 00:29:30 04:57:20 1266 1000 199 - / - 12:27:20
Run 11.6k 00:09:57 05:07:19 1361 1061 212 - / - 12:37:19
Run 16.2k 00:33:35 05:40:57 1412 1095 224 - / - 13:10:57
Run 21.1k 00:33:40 06:14:37 1518 1155 234 - / - 13:44:37