26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Alderman (#1838)
Finished
GUN TIME:  05:29:48
Place
236
Male
210
45-49
19

Swim 00:30:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 166 141 9 - / - 08:10:41

T1 00:05:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 00:35:47 363 294 23 - / - 08:15:47

Cycle 02:58:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:36:05 02:11:53 422 386 41 - / - 09:51:53
Bike 90k 01:22:16 03:34:11 308 282 34 - / - 11:14:11

T2 00:05:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 03:39:41 1402 1081 102 - / - 11:19:41

Run 01:50:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:34 03:46:17 519 449 32 - / - 11:26:17
Run 5.8k 00:23:53 04:10:13 338 290 25 - / - 11:50:13
Run 10.4k 00:22:40 04:32:53 287 242 23 - / - 12:12:53
Run 11.6k 00:06:52 04:39:47 282 237 23 - / - 12:19:47
Run 16.2k 00:25:48 05:05:38 275 228 23 - / - 12:45:38
Run 21.1k 00:24:08 05:29:46 277 224 22 - / - 13:09:46