26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alan Dawson (#1881)
Finished
GUN TIME:  06:19:18
Place
928
Male
809
45-49
83

Swim 00:38:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:46 00:38:46 1280 1036 108 - / - 08:18:46

T1 00:06:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:49 00:45:36 1038 822 79 - / - 08:25:36

Cycle 03:23:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:18 02:31:56 1051 935 97 - / - 10:11:56
Bike 90k 01:37:07 04:09:04 1084 982 99 - / - 11:49:04

T2 00:04:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:40 04:13:46 1073 841 77 - / - 11:53:46

Run 02:05:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:56 04:20:43 824 700 55 - / - 12:00:43
Run 5.8k 00:26:17 04:47:01 729 610 58 - / - 12:27:01
Run 10.4k 00:24:45 05:11:48 632 520 50 - / - 12:51:48
Run 11.6k 00:07:29 05:19:18 611 499 47 - / - 12:59:18
Run 16.2k 00:29:20 05:48:41 654 520 54 - / - 13:28:41
Run 21.1k 00:30:35 06:19:16 843 667 71 - / - 13:59:16