26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rogerio De Mendonca (#1883)
Finished
GUN TIME:  07:22:45
Place
1906
Male
1500
45-49
151

Swim 00:44:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:53 00:44:53 1975 1499 149 - / - 08:24:53

T1 00:17:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:54 01:02:48 2206 1642 170 - / - 08:42:48

Cycle 03:20:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:49 02:48:39 1015 907 92 - / - 10:28:39
Bike 90k 01:34:52 04:23:32 992 900 89 - / - 12:03:32

T2 00:14:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:35 04:38:09 2202 1638 172 - / - 12:18:09

Run 02:44:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:37 04:46:47 1924 1470 151 - / - 12:26:47
Run 5.8k 00:33:44 05:20:34 1938 1464 149 - / - 13:00:34
Run 10.4k 00:34:23 05:54:57 2016 1512 154 - / - 13:34:57
Run 11.6k 00:12:49 06:07:47 2068 1540 159 - / - 13:47:47
Run 16.2k 00:37:56 06:45:46 2057 1535 159 - / - 14:25:46
Run 21.1k 00:36:57 07:22:43 2059 1533 159 - / - 15:02:43