26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Joao De Mendonca (#1884)
Finished
GUN TIME:  07:22:45
Place
1907
Male
1501
45-49
152

Swim 00:44:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:53 00:44:53 1976 1500 150 - / - 08:24:53

T1 00:17:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:56 01:02:50 2207 1643 171 - / - 08:42:50

Cycle 03:20:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:56 02:48:47 1018 909 93 - / - 10:28:47
Bike 90k 01:34:51 04:23:40 997 904 90 - / - 12:03:40

T2 00:14:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:27 04:38:09 2201 1637 171 - / - 12:18:09

Run 02:44:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:35 04:46:45 1913 1466 150 - / - 12:26:45
Run 5.8k 00:33:47 05:20:35 1942 1468 150 - / - 13:00:35
Run 10.4k 00:34:22 05:54:57 2017 1513 155 - / - 13:34:57
Run 11.6k 00:12:49 06:07:47 2069 1541 160 - / - 13:47:47
Run 16.2k 00:38:00 06:45:50 2058 1536 160 - / - 14:25:50
Run 21.1k 00:36:53 07:22:43 2060 1534 160 - / - 15:02:43