IRONMAN 70.3 South Africa (2014)
Joao De Mendonca (#1884)
Finished
GUN TIME:
07:22:45
Place
1907
Male
1501
45-49
152
Swim 00:44:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:53 | 00:44:53 | 1976 | 1500 | 150 | - / - | 08:24:53 |
T1 00:17:56
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:56 | 01:02:50 | 2207 | 1643 | 171 | - / - | 08:42:50 |
Cycle 03:20:48
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:56 | 02:48:47 | 1018 | 909 | 93 | - / - | 10:28:47 |
| Bike 90k | 01:34:51 | 04:23:40 | 997 | 904 | 90 | - / - | 12:03:40 |
T2 00:14:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:27 | 04:38:09 | 2201 | 1637 | 171 | - / - | 12:18:09 |
Run 02:44:33
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:35 | 04:46:45 | 1913 | 1466 | 150 | - / - | 12:26:45 |
| Run 5.8k | 00:33:47 | 05:20:35 | 1942 | 1468 | 150 | - / - | 13:00:35 |
| Run 10.4k | 00:34:22 | 05:54:57 | 2017 | 1513 | 155 | - / - | 13:34:57 |
| Run 11.6k | 00:12:49 | 06:07:47 | 2069 | 1541 | 160 | - / - | 13:47:47 |
| Run 16.2k | 00:38:00 | 06:45:50 | 2058 | 1536 | 160 | - / - | 14:25:50 |
| Run 21.1k | 00:36:53 | 07:22:43 | 2060 | 1534 | 160 | - / - | 15:02:43 |
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