26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Dickson (#1888)
Finished
GUN TIME:  05:15:48
Place
137
Male
123
45-49
10

Swim 00:33:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:15 00:33:15 377 315 20 - / - 08:13:15

T1 00:03:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:37:07 108 87 6 - / - 08:17:07

Cycle 02:42:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:25:36 02:02:45 70 67 5 - / - 09:42:45
Bike 90k 01:16:22 03:19:08 60 58 6 - / - 10:59:08

T2 00:03:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:29 03:22:38 547 443 31 - / - 11:02:38

Run 01:53:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:36 03:29:17 540 467 34 - / - 11:09:17
Run 5.8k 00:24:05 03:53:22 361 308 30 - / - 11:33:22
Run 10.4k 00:23:18 04:16:42 333 281 26 - / - 11:56:42
Run 11.6k 00:06:54 04:23:37 317 265 27 - / - 12:03:37
Run 16.2k 00:27:11 04:50:51 354 291 29 - / - 12:30:51
Run 21.1k 00:24:55 05:15:46 361 296 30 - / - 12:55:46