26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mike Donaldson (#1889)
Finished
GUN TIME:  05:58:25
Place
598
Male
527
45-49
56

Swim 00:34:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 625 520 54 - / - 08:14:59

T1 00:05:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:46 00:40:47 588 478 38 - / - 08:20:47

Cycle 03:07:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:36 02:20:24 639 588 67 - / - 10:00:24
Bike 90k 01:27:41 03:48:07 558 516 59 - / - 11:28:07

T2 00:03:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 03:51:57 679 540 37 - / - 11:31:57

Run 02:06:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:50 03:58:48 732 624 48 - / - 11:38:48
Run 5.8k 00:26:39 04:25:28 766 637 61 - / - 12:05:28
Run 10.4k 00:26:48 04:52:17 852 688 65 - / - 12:32:17
Run 11.6k 00:08:06 05:00:24 848 681 68 - / - 12:40:24
Run 16.2k 00:29:03 05:29:30 823 655 68 - / - 13:09:30
Run 21.1k 00:28:53 05:58:23 874 693 74 - / - 13:38:23