26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Ferguson (#1909)
Finished
GUN TIME:  07:48:30
Place
2109
Male
1598
45-49
166

Swim 00:34:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 534 449 40 - / - 08:14:30

T1 00:08:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:12 00:42:43 1602 1229 130 - / - 08:22:43

Cycle 04:10:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:56 02:50:41 2080 1590 163 - / - 10:30:41
Bike 90k 02:02:46 04:53:28 2124 1621 165 - / - 12:33:28

T2 00:11:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:42 05:05:11 2182 1621 170 - / - 12:45:11

Run 02:43:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:09:02 05:14:14 2022 1529 157 - / - 12:54:14
Run 5.8k 00:34:44 05:49:01 2013 1508 152 - / - 13:29:01
Run 10.4k 00:33:04 06:22:05 2021 1516 157 - / - 14:02:05
Run 11.6k 00:10:17 06:32:24 2002 1500 152 - / - 14:12:24
Run 16.2k 00:38:31 07:10:58 2026 1513 156 - / - 14:50:58
Run 21.1k 00:37:30 07:48:28 2047 1525 158 - / - 15:28:28