26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Arthur Goldberg (#1914)
Finished
GUN TIME:  05:47:14
Place
428
Male
375
45-49
38

Swim 00:33:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 367 306 19 - / - 08:13:11

T1 00:04:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:37:48 256 206 18 - / - 08:17:48

Cycle 03:07:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:43 02:16:32 569 522 56 - / - 09:56:32
Bike 90k 01:29:00 03:45:34 567 525 60 - / - 11:25:34

T2 00:03:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:06 03:48:41 394 311 23 - / - 11:28:41

Run 01:58:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:59 03:56:41 1660 1310 126 - / - 11:36:41
Run 5.8k 00:26:06 04:22:50 856 711 67 - / - 12:02:50
Run 10.4k 00:24:49 04:47:39 722 589 59 - / - 12:27:39
Run 11.6k 00:07:21 04:55:01 674 546 55 - / - 12:35:01
Run 16.2k 00:27:20 05:22:24 591 477 45 - / - 13:02:24
Run 21.1k 00:24:48 05:47:12 544 438 43 - / - 13:27:12