26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Garry Hoare (#1929)
Finished
GUN TIME:  07:29:29
Place
1972
Male
1535
45-49
157

Swim 00:44:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:38 00:44:38 1954 1485 148 - / - 08:24:38

T1 00:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 00:51:35 1080 850 83 - / - 08:31:35

Cycle 03:41:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:24 02:47:00 1584 1334 131 - / - 10:27:00
Bike 90k 01:45:56 04:32:58 1595 1381 140 - / - 12:12:58

T2 00:04:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 04:37:11 856 674 58 - / - 12:17:11

Run 02:52:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:11:31 04:48:43 2197 1632 172 - / - 12:28:43
Run 5.8k 00:33:35 05:22:21 2085 1555 161 - / - 13:02:21
Run 10.4k 00:33:11 05:55:32 2059 1541 160 - / - 13:35:32
Run 11.6k 00:14:27 06:10:00 2122 1579 164 - / - 13:50:00
Run 16.2k 00:41:38 06:51:41 2137 1591 165 - / - 14:31:41
Run 21.1k 00:37:46 07:29:27 2136 1588 167 - / - 15:09:27