26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shavandre Coleman (#193)
Finished
GUN TIME:  05:47:54
Place
434
Male
381
25-29
56

Swim 00:32:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:50 00:32:50 331 272 67 - / - 07:32:50

T1 00:05:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 00:38:14 457 370 67 - / - 07:38:14

Cycle 03:03:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:41 02:07:56 176 163 21 - / - 09:07:56
Bike 90k 01:34:08 03:42:05 453 420 52 - / - 10:42:05

T2 00:02:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:19 03:44:25 156 130 29 - / - 10:44:25

Run 02:03:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:48 03:50:15 139 122 25 - / - 10:50:15
Run 5.8k 00:22:37 04:12:53 165 141 24 - / - 11:12:53
Run 10.4k 00:24:44 04:37:39 289 244 35 - / - 11:37:39
Run 11.6k 00:07:48 04:45:28 322 269 39 - / - 11:45:28
Run 16.2k 00:31:36 05:17:07 551 445 68 - / - 12:17:07
Run 21.1k 00:30:45 05:47:52 750 593 94 - / - 12:47:52