26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Chris Howes (#1932)
Finished
GUN TIME:  06:08:40
Place
762
Male
672
45-49
73

Swim 00:33:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 428 361 29 - / - 08:13:39

T1 00:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:57 00:38:38 331 268 22 - / - 08:18:38

Cycle 03:04:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:48 02:17:27 578 530 58 - / - 09:57:27
Bike 90k 01:25:18 03:42:47 464 431 52 - / - 11:22:47

T2 00:04:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 03:46:57 840 663 56 - / - 11:26:57

Run 02:21:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:43 03:54:41 1486 1195 111 - / - 11:34:41
Run 5.8k 00:29:03 04:23:47 1299 1036 106 - / - 12:03:47
Run 10.4k 00:28:49 04:52:36 1353 1063 113 - / - 12:32:36
Run 11.6k 00:09:25 05:02:03 1384 1076 116 - / - 12:42:03
Run 16.2k 00:35:28 05:37:34 1530 1167 127 - / - 13:17:34
Run 21.1k 00:31:04 06:08:38 1503 1146 124 - / - 13:48:38