26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Angus Lawrie (#1954)
Finished
GUN TIME:  07:29:19
Place
1970
Male
1534
45-49
156

Swim 00:36:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 886 733 77 - / - 08:16:35

T1 00:10:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:11 00:46:47 2034 1516 159 - / - 08:26:47

Cycle 04:12:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:37 02:56:25 2109 1601 165 - / - 10:36:25
Bike 90k 02:02:36 04:59:03 2140 1625 166 - / - 12:39:03

T2 00:08:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:22 05:07:26 2048 1528 157 - / - 12:47:26

Run 02:21:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:31 05:14:59 1329 1082 101 - / - 12:54:59
Run 5.8k 00:29:27 05:44:29 1336 1063 111 - / - 13:24:29
Run 10.4k 00:28:54 06:13:23 1377 1083 116 - / - 13:53:23
Run 11.6k 00:08:24 06:21:48 1331 1043 111 - / - 14:01:48
Run 16.2k 00:34:27 06:56:18 1439 1112 119 - / - 14:36:18
Run 21.1k 00:32:59 07:29:17 1510 1151 126 - / - 15:09:17