26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steve Mccoy (#1967)
Finished
GUN TIME:  06:10:14
Place
780
Male
686
45-49
74

Swim 00:43:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:48 00:43:48 1905 1455 146 - / - 08:23:48

T1 00:05:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:49:02 397 323 25 - / - 08:29:02

Cycle 03:17:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:13 02:34:16 976 873 89 - / - 10:14:16
Bike 90k 01:32:29 04:06:47 891 811 82 - / - 11:46:47

T2 00:02:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 04:09:30 270 214 13 - / - 11:49:30

Run 02:00:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:50 04:16:21 734 626 50 - / - 11:56:21
Run 5.8k 00:26:18 04:42:42 712 596 57 - / - 12:22:42
Run 10.4k 00:25:17 05:07:59 670 549 56 - / - 12:47:59
Run 11.6k 00:07:20 05:15:20 646 525 52 - / - 12:55:20
Run 16.2k 00:27:57 05:43:20 597 480 46 - / - 13:23:20
Run 21.1k 00:26:52 06:10:12 632 505 50 - / - 13:50:12