26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Nicholls (#1985)
Finished
GUN TIME:  06:11:43
Place
800
Male
700
45-49
76

Swim 00:36:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 902 748 81 - / - 08:16:41

T1 00:06:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 00:43:33 1054 833 82 - / - 08:23:33

Cycle 03:21:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:33 02:29:07 1000 893 91 - / - 10:09:07
Bike 90k 01:35:48 04:04:57 1019 925 93 - / - 11:44:57

T2 00:06:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 04:11:10 1648 1250 122 - / - 11:51:10

Run 02:00:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:21 04:18:32 1181 986 91 - / - 11:58:32
Run 5.8k 00:27:11 04:45:46 941 775 76 - / - 12:25:46
Run 10.4k 00:26:03 05:11:49 883 712 68 - / - 12:51:49
Run 11.6k 00:07:25 05:19:16 829 664 64 - / - 12:59:16
Run 16.2k 00:27:44 05:47:03 722 577 60 - / - 13:27:03
Run 21.1k 00:24:38 06:11:41 628 502 49 - / - 13:51:41