IRONMAN 70.3 South Africa (2014)
Mark Nicholls (#1985)
Finished
GUN TIME:
06:11:43
Place
800
Male
700
45-49
76
Swim 00:36:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:41 | 00:36:41 | 902 | 748 | 81 | - / - | 08:16:41 |
T1 00:06:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:43:33 | 1054 | 833 | 82 | - / - | 08:23:33 |
Cycle 03:21:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:33 | 02:29:07 | 1000 | 893 | 91 | - / - | 10:09:07 |
| Bike 90k | 01:35:48 | 04:04:57 | 1019 | 925 | 93 | - / - | 11:44:57 |
T2 00:06:12
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 04:11:10 | 1648 | 1250 | 122 | - / - | 11:51:10 |
Run 02:00:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:21 | 04:18:32 | 1181 | 986 | 91 | - / - | 11:58:32 |
| Run 5.8k | 00:27:11 | 04:45:46 | 941 | 775 | 76 | - / - | 12:25:46 |
| Run 10.4k | 00:26:03 | 05:11:49 | 883 | 712 | 68 | - / - | 12:51:49 |
| Run 11.6k | 00:07:25 | 05:19:16 | 829 | 664 | 64 | - / - | 12:59:16 |
| Run 16.2k | 00:27:44 | 05:47:03 | 722 | 577 | 60 | - / - | 13:27:03 |
| Run 21.1k | 00:24:38 | 06:11:41 | 628 | 502 | 49 | - / - | 13:51:41 |
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