IRONMAN 70.3 South Africa (2014)
Lionel Palmer (#1989)
Finished
GUN TIME:
06:57:46
Place
1606
Male
1312
45-49
132
Swim 00:39:02
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:02 | 00:39:02 | 1335 | 1076 | 111 | - / - | 08:19:02 |
T1 00:10:12
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:12 | 00:49:15 | 2038 | 1520 | 160 | - / - | 08:29:15 |
Cycle 03:32:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:54 | 02:43:10 | 1516 | 1295 | 127 | - / - | 10:23:10 |
| Bike 90k | 01:38:16 | 04:21:28 | 1364 | 1219 | 120 | - / - | 12:01:28 |
T2 00:03:42
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 04:25:11 | 648 | 518 | 36 | - / - | 12:05:11 |
Run 02:32:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:14 | 04:33:27 | 1794 | 1391 | 138 | - / - | 12:13:27 |
| Run 5.8k | 00:33:39 | 05:07:07 | 1901 | 1442 | 148 | - / - | 12:47:07 |
| Run 10.4k | 00:31:54 | 05:39:03 | 1896 | 1432 | 145 | - / - | 13:19:03 |
| Run 11.6k | 00:10:32 | 05:49:36 | 1906 | 1442 | 148 | - / - | 13:29:36 |
| Run 16.2k | 00:34:21 | 06:24:00 | 1823 | 1380 | 144 | - / - | 14:04:00 |
| Run 21.1k | 00:33:44 | 06:57:44 | 1820 | 1374 | 142 | - / - | 14:37:44 |
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