26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Emmanuel Pradie (#1995)
Finished
GUN TIME:  05:36:16
Place
303
Male
269
45-49
26

Swim 00:38:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:41 00:38:41 1264 1025 107 - / - 08:18:41

T1 00:05:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 00:43:57 419 343 30 - / - 08:23:57

Cycle 03:00:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:34:41 02:18:39 348 317 37 - / - 09:58:39
Bike 90k 01:25:19 03:44:00 356 326 39 - / - 11:24:00

T2 00:03:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 03:47:50 680 541 38 - / - 11:27:50

Run 01:48:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:18 03:54:09 352 308 21 - / - 11:34:09
Run 5.8k 00:23:32 04:17:44 280 239 20 - / - 11:57:44
Run 10.4k 00:22:42 04:40:26 255 216 19 - / - 12:20:26
Run 11.6k 00:06:39 04:47:07 234 196 18 - / - 12:27:07
Run 16.2k 00:25:03 05:12:13 218 178 16 - / - 12:52:13
Run 21.1k 00:24:01 05:36:14 236 194 18 - / - 13:16:14