26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Quinlan (#1997)
Finished
GUN TIME:  05:42:49
Place
376
Male
327
45-49
32

Swim 00:32:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 345 285 15 - / - 08:12:58

T1 00:05:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:38:12 398 324 26 - / - 08:18:12

Cycle 02:52:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:32:15 02:10:29 263 241 28 - / - 09:50:29
Bike 90k 01:19:46 03:30:17 190 178 22 - / - 11:10:17

T2 00:02:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 03:33:11 319 250 18 - / - 11:13:11

Run 02:09:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:00 03:40:12 887 754 62 - / - 11:20:12
Run 5.8k 00:27:35 04:07:50 951 783 79 - / - 11:47:50
Run 10.4k 00:26:46 04:34:36 969 782 78 - / - 12:14:36
Run 11.6k 00:07:56 04:42:34 938 753 77 - / - 12:22:34
Run 16.2k 00:30:53 05:13:30 959 764 81 - / - 12:53:30
Run 21.1k 00:29:17 05:42:47 1010 801 81 - / - 13:22:47