26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Ryan (#2002)
Finished
GUN TIME:  05:59:29
Place
624
Male
552
45-49
59

Swim 00:30:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:35 00:30:35 162 139 8 - / - 08:10:35

T1 00:09:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:46 00:40:22 1966 1469 156 - / - 08:20:22

Cycle 03:02:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:32:57 02:13:20 290 263 30 - / - 09:53:20
Bike 90k 01:29:48 03:43:09 418 386 46 - / - 11:23:09

T2 00:07:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:53 03:51:04 1993 1494 152 - / - 11:31:04

Run 02:08:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:02 03:58:07 913 776 64 - / - 11:38:07
Run 5.8k 00:25:11 04:23:21 581 490 45 - / - 12:03:21
Run 10.4k 00:26:09 04:49:30 668 547 55 - / - 12:29:30
Run 11.6k 00:07:59 04:57:30 678 550 56 - / - 12:37:30
Run 16.2k 00:31:49 05:29:22 859 684 73 - / - 13:09:22
Run 21.1k 00:30:05 05:59:27 954 757 79 - / - 13:39:27