IRONMAN 70.3 South Africa (2014)
Simon John Smith (#2016)
Finished
GUN TIME:
06:58:21
Place
1614
Male
1320
45-49
133
Swim 00:36:37
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:37 | 00:36:37 | 891 | 737 | 78 | - / - | 08:16:37 |
T1 00:07:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:44:00 | 1281 | 994 | 104 | - / - | 08:24:00 |
Cycle 03:53:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:44 | 02:42:45 | 1775 | 1453 | 147 | - / - | 10:22:45 |
| Bike 90k | 01:55:13 | 04:37:59 | 1883 | 1537 | 156 | - / - | 12:17:59 |
T2 00:03:56
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 04:41:56 | 732 | 584 | 47 | - / - | 12:21:56 |
Run 02:16:21
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:43 | 04:49:40 | 1488 | 1197 | 113 | - / - | 12:29:40 |
| Run 5.8k | 00:30:33 | 05:20:15 | 1510 | 1181 | 123 | - / - | 13:00:15 |
| Run 10.4k | 00:28:46 | 05:49:02 | 1478 | 1146 | 122 | - / - | 13:29:02 |
| Run 11.6k | 00:08:28 | 05:57:32 | 1428 | 1107 | 120 | - / - | 13:37:32 |
| Run 16.2k | 00:32:23 | 06:29:58 | 1393 | 1084 | 118 | - / - | 14:09:58 |
| Run 21.1k | 00:28:21 | 06:58:19 | 1312 | 1017 | 111 | - / - | 14:38:19 |
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