26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Joel Stransky (#2022)
Finished
GUN TIME:  05:31:03
Place
248
Male
222
45-49
22

Swim 00:35:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 706 586 67 - / - 08:15:32

T1 00:06:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 00:41:42 748 609 57 - / - 08:21:42

Cycle 02:56:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:31:42 02:13:25 242 223 25 - / - 09:53:25
Bike 90k 01:24:45 03:38:12 274 252 31 - / - 11:18:12

T2 00:04:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:27 03:42:40 970 762 70 - / - 11:22:40

Run 01:48:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:32 03:49:14 496 433 31 - / - 11:29:14
Run 5.8k 00:23:57 04:13:13 341 293 26 - / - 11:53:13
Run 10.4k 00:22:59 04:36:13 301 256 24 - / - 12:16:13
Run 11.6k 00:06:43 04:42:58 290 244 24 - / - 12:22:58
Run 16.2k 00:25:24 05:08:25 270 223 22 - / - 12:48:25
Run 21.1k 00:22:36 05:31:01 234 192 17 - / - 13:11:01