26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adrian Buddingh (#2096)
Finished
GUN TIME:  07:00:50
Place
1643
Male
1343
50-54
63

Swim 00:42:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 1737 1356 70 - / - 08:22:02

T1 00:09:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:00 00:51:04 1823 1378 73 - / - 08:31:04

Cycle 03:52:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:02:01 02:53:06 1904 1520 77 - / - 10:33:06
Bike 90k 01:50:24 04:43:32 1852 1522 79 - / - 12:23:32

T2 00:05:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:06 04:48:39 1252 969 46 - / - 12:28:39

Run 02:12:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:40 04:56:21 1437 1158 47 - / - 12:36:21
Run 5.8k 00:28:14 05:24:38 1173 949 41 - / - 13:04:38
Run 10.4k 00:27:28 05:52:06 1144 913 41 - / - 13:32:06
Run 11.6k 00:08:25 06:00:33 1129 894 41 - / - 13:40:33
Run 16.2k 00:29:53 06:30:29 1055 833 41 - / - 14:10:29
Run 21.1k 00:30:19 07:00:48 1128 878 43 - / - 14:40:48