26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan De Kok (#211)
Finished
GUN TIME:  06:23:55
Place
1004
Male
866
25-29
144

Swim 00:38:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 1185 967 183 - / - 07:38:14

T1 00:06:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:09 00:44:24 738 599 111 - / - 07:44:24

Cycle 03:19:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:28 02:26:54 801 717 116 - / - 09:26:54
Bike 90k 01:37:15 04:04:11 955 869 137 - / - 11:04:11

T2 00:05:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:57 04:10:09 1563 1190 202 - / - 11:10:09

Run 02:13:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:15 04:17:26 1085 917 170 - / - 11:17:26
Run 5.8k 00:27:20 04:44:47 950 782 128 - / - 11:44:47
Run 10.4k 00:25:42 05:10:30 854 689 113 - / - 12:10:30
Run 11.6k 00:08:51 05:19:23 914 733 120 - / - 12:19:23
Run 16.2k 00:32:28 05:51:54 1045 825 130 - / - 12:51:54
Run 21.1k 00:31:59 06:23:53 1196 932 146 - / - 13:23:53