26th January 2014 | East London, East Cape, South Africa
IRONMAN 70.3 South Africa (2014)
Robert Jamieson (#2132)
Finished
GUN TIME:
05:17:30
Place
148
Male
133
50-54
6
Swim 00:34:22
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:22 | 00:34:22 | 522 | 439 | 18 | - / - | 08:14:22 |
T1 00:04:46
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:39:09 | 291 | 236 | 12 | - / - | 08:19:09 |
Cycle 02:49:38
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:33 | 02:09:43 | 205 | 188 | 5 | - / - | 09:49:43 |
| Bike 90k | 01:19:04 | 03:28:49 | 154 | 142 | 4 | - / - | 11:08:49 |
T2 00:02:44
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:31:35 | 279 | 220 | 6 | - / - | 11:11:35 |
Run 01:45:52
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:02 | 03:37:39 | 203 | 178 | 6 | - / - | 11:17:39 |
| Run 5.8k | 00:22:36 | 04:00:18 | 178 | 153 | 6 | - / - | 11:40:18 |
| Run 10.4k | 00:21:55 | 04:22:13 | 166 | 139 | 5 | - / - | 12:02:13 |
| Run 11.6k | 00:06:42 | 04:28:56 | 165 | 138 | 6 | - / - | 12:08:56 |
| Run 16.2k | 00:24:49 | 04:53:48 | 166 | 138 | 6 | - / - | 12:33:48 |
| Run 21.1k | 00:23:40 | 05:17:28 | 177 | 147 | 8 | - / - | 12:57:28 |
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