26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Roodt (#2158)
Finished
GUN TIME:  07:34:29
Place
2018
Male
1558
50-54
83

Swim 00:42:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:37 00:42:37 1803 1389 72 - / - 08:22:37

T1 00:07:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 00:50:34 1501 1150 55 - / - 08:30:34

Cycle 04:03:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:10:56 03:01:32 2129 1610 86 - / - 10:41:32
Bike 90k 01:52:40 04:54:14 2046 1595 87 - / - 12:34:14

T2 00:06:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:51 05:01:06 1816 1369 73 - / - 12:41:06

Run 02:33:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:43 05:09:51 1949 1486 74 - / - 12:49:51
Run 5.8k 00:33:46 05:43:38 1950 1475 77 - / - 13:23:38
Run 10.4k 00:31:39 06:15:19 1913 1448 75 - / - 13:55:19
Run 11.6k 00:08:49 06:24:10 1837 1387 73 - / - 14:04:10
Run 16.2k 00:37:27 07:01:40 1880 1419 73 - / - 14:41:40
Run 21.1k 00:32:47 07:34:27 1840 1389 72 - / - 15:14:27