26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rob Sims (#2166)
Finished
GUN TIME:  06:00:45
Place
646
Male
572
50-54
27

Swim 00:36:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 786 649 31 - / - 08:16:01

T1 00:07:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:33 00:43:36 1351 1043 45 - / - 08:23:36

Cycle 03:06:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:47 02:22:24 574 526 24 - / - 10:02:24
Bike 90k 01:27:58 03:50:24 544 504 23 - / - 11:30:24

T2 00:03:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:51 03:54:16 699 558 24 - / - 11:34:16

Run 02:06:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:48 04:02:05 1547 1240 54 - / - 11:42:05
Run 5.8k 00:27:30 04:29:36 1078 878 40 - / - 12:09:36
Run 10.4k 00:25:27 04:55:05 903 729 35 - / - 12:35:05
Run 11.6k 00:07:49 05:02:55 866 694 33 - / - 12:42:55
Run 16.2k 00:30:59 05:33:57 924 733 37 - / - 13:13:57
Run 21.1k 00:26:46 06:00:43 875 694 35 - / - 13:40:43